11 Ayurveda The Secrets of Health from Ancient India

11 Ayurveda The Secrets of Health from Ancient India

11 (Ayurveda) The Secrets of Health from Ancient India

4 Significant Symptom of Stress and Depression

Ayurvedic medicine and the secrets of ancient Indian medicine have the most powerful health formulas in the world.

It is more than a thousand years old, and is one of the oldest surviving oral systems of holistic therapy.

Be sure to share it with each other throughout your life for better health and longevity.

1. Try more with your head facing north and feet facing south to prevent you from falling asleep – as well as many other sleeping positions are available for the most part.

2. When you wake up, wake up with the sunrise! If you sleep by 10:00, it should be much easier and simpler.

3. Easy treatment with oil to beautify hair and skin.

Ayurvedic oil treatment can rejuvenate you with age and youthful elasticity which cleanses the skin and promotes brighter skin.

Exfoliating (putting oil in the mouth) is also a good detox measure of life.

4. Live by a diet that is balanced and full of vegetables.

Don’t eat food and avoid drinking alcohol  home-cooked veggies and plenty of water are the way to go.

11 Ayurveda The Secrets of Health from Ancient India

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